KATHY NICHOLS

KATHY NICHOLS

Kathy Nichols began her low carb/keto journey in May 2011 with her husband, Shelton. Together they lost over 100 pounds and have discovered the many health benefits of this lifestyle in addition to weight loss. Kathy is so passionate about the lifestyle that she is currently moderating a KETO support group for a local doctor and it has been very rewarding. Kathy and Shelton have truly enjoyed the Low Carb cruises. The best part of the cruise is meeting so many experts and making brand new friendships while continuing to learn more about this fantastic lifestyle. Making friends from all corners of the world is a gift that keeps on giving. 

MICHELLE HALL

Michelle Hall is a Certified Primal Health Coach and proud member of the Low Carb Cruise Committee, where she helps bring evidence-based metabolic health education to life through community, connection, and conversation at sea.

Michelle specializes in helping women navigate fat loss, metabolic health, hormones, and midlife transitions using a whole-person, integrative approach that blends nutrition, strength training, mindset, and appropriate medical support when needed.

She holds advanced certifications in:

GLP-1 Coaching & Support

Peptide Therapy

Menopause Coaching Specialist

Level 1 Bloodwork Specialist

Primal Health Coaching

Human Intestinal Microbiome Health

Michelle’s work is deeply personal. She often refers to herself as a “weight loss surgery survivor,” having learned firsthand that surgery alone does not heal the underlying relationship with food, metabolism, or self-trust. Her own journey revealed that true, lasting change comes from addressing biology, behavior, and identity together, not from extremes or quick fixes.

Since beginning her health journey in July 2020 and becoming a coach in 2023, Michelle has helped countless clients break free from cycles of restriction, regain metabolic health, and build sustainable habits that actually last...especially when traditional approaches have failed them.

Known for her honest, educational, and no-BS style, Michelle meets people where they are, helps them advocate for themselves, and guides them toward strategies that support long-term health, strength, and confidence, not just a number on the scale. 


Michelle’s mission is simple:

Help people stop feeling broken, and start feeling informed, empowered, and supported.

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Join us in 2026 - Western Caribbean!

2027 Mexican Riviera is open for booking!

Embark on your low carb journey

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